12/16/2016

Crossfit North Cloud – CrossFit

Weightlifting

Clean and Jerk (1,1,1,2,1,1,1,1,1)

65%/2+1

70%/2+1

75%/2+1

80%/2

85%/1

90%/1

(80%/1)3

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

12 Box Jumps (30/24″)

9 Power Snatch (135/95#)

6 Bar Muscle-Ups