Crossfit North Cloud – CrossFit
Weightlifting
EMOM 8:
Odd Minutes: 5 TTB
Even Minutes: 5 OHS (Weight is Across) @75% of 1-RM
Overhead Squat
Metcon
Metcon (Time)
With a partner, complete 4 rounds total For Time:
21 Wallballs (20/14#)
18 Hang Power Snatches (75/55#)
15 Burpees Over the Bar
12 C2B PU
*Reps can be partitioned in any way desired.
crossfitnorthcloud.com 