Crossfit North Cloud – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of 3 or 4, complete a 25 minute AMRAP of:
20 Wallballs (20/14)
20 Pullups
40 Double-Unders (80 Single-Unders)
20 Deadlifts (135/95)
20 Shoulder-to-Overhead (135/95)
Max Effort (Meters of Rowing)
*Partner 1 begins on the rower, partners 2/3/4 work through the chipper in order partitioning reps however desired.
*Partners can switch the rowing partner at any point, but reps can only be completed while the rower is moving.
Metcon (Distance)
25 Minute Max Effort (Meters) on the Rower
crossfitnorthcloud.com 