Crossfit North Cloud – CrossFit
Skill Work
Metcon (No Measure)
Use extra class time after the WOD to work on specific skills or mobility!
*Possible skill work: Rowing technique, Pistols, Pull-ups, Lifts, T2B, Double Unders…
Metcon
Metcon (3 Rounds for reps)
AMRAP 3:
15 Calorie Bike
15 Power Cleans (115/85#)
Rest 3:00
AMRAP 3:00
12 Calorie Bike
12 Power Cleans (135/95#)
Rest 3:00
AMRAP 3:00
9 Calorie Bike
9 Power Cleans (155/105#)
*Large classes, alternate rest/work 3 minute intervals.
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