Crossfit North Cloud – CrossFit
Weightlifting
Snatch (3,3,3,3,3)
Set 1: 3 Reps @ 60%
Set 2: 3 Reps @ 65%
Sets 3 – 5: 3 Reps @ 70%
*Take 15 Minutes to complete 5 sets of 3 as close to the prescribed percentages as possible.
*All Reps are Touch and Go.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
30 Double-Unders
15 Power Cleans (135/95#)
30 Double-Unders
15 Toes-2-Bar
*30 DU’s = 60 SU’s…divide SU Reps by 2.
*Mods for T2B…K2E, HLR, V-Ups.
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