Crossfit North Cloud – CrossFit
Metcon
Metcon (Time)
Teams of 3:
100 Calorie Bike
75 Calorie Row
50 Power Snatches (115/75)
100 Calorie Bike
75 Calorie Row
50 Clean and Jerks (115/75)
100 Calorie Bike
75 Calorie Row
50 Thrusters (115/75)
*Reps can be partitioned however your team decides.
*Movements must be performed in order.
*Score is time to complete 1 time through.
crossfitnorthcloud.com 