Crossfit North Cloud – CrossFit
Metcon
The Gobbler (Time)
In teams of 2 – 4, complete for time:
200 M. Run
100 Calorie Row
200 M. Run
100 Pullups
200 M. Run
100 Power Cleans (95/65)
200 M. Run
100 Burpees
200 M. Run
100 Wallballs (20/14)
200 M. Run
100 Calorie Bike
200 M. Run
100 Sit-ups
200 M. Run
*All runs are completed together.
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