Crossfit North Cloud – CrossFit
Weightlifting
3-Position Snatch (1,1,1,1,1,1)
3-Position Snatch
(high hang, mid-thigh, then floor)
Build over the course of the six sets.
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 7 minutes of:
7 Overhead Squats (135/95 lbs)
7 Box Jumps (30″/24″)
7 Toes-to-Bar
*Overhead Squats must be taken from the ground
crossfitnorthcloud.com 