Crossfit North Cloud – CrossFit
Weightlifting
Bench Press (2-RM)
Take 12-15 minutes to build to today’s 2-RM Bench Press
Metcon
Metcon (Time)
For time:
Row 1000 Meters
30 Bench Press @ 60% of today’s 2-RM
Row 1000 Meters
*2nd row, can be an 800 M. run. Either can be counted as Rx.
*Rx means, 60% or greater of today’s 2-RM was used for the bench press reps.
crossfitnorthcloud.com 