Crossfit North Cloud – CrossFit
Weightlifting
Front Squat (1-RM)
Take 10 minutes to build to a new 1-RM Front Squat
Metcon
Sage at 20 (AMRAP – Rounds and Reps)
“Sage at 20″
Complete as many rounds and reps as possible in 20 minutes of:
20 Thrusters (135/95 lbs)
20 Pull-Ups
20 Burpees Over the Barbell
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