Crossfit North Cloud – CrossFit
Weightlifting
Back Squat (4,4,4,4,4)
Set 1 – 60%/4
Set 2 – 70%/4
Set 3 – 75%/4
Set 4 – 80%/4
Set 5 – 80%/4
*5 sets of four, try to follow the percentages as close as possible.
*Do not increase weight from set 4 to 5, score is weight lifted on those two sets.
*We are not looking to build to a max today.
Metcon
Metcon (Time)
10 Rounds For Time:
7 SDHP (Sumo Deadlift High-Pull)
7 Front Squats
7 Push Jerks
M: #95
F: #65
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