Crossfit North Cloud – CrossFit
Weightlifting
Overhead Squat (4,4,4,4,4,4)
Every 3 minutes, for 18 minutes (6 sets):
Overhead Squat x 4 reps
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of:
10 Pull-Ups
10 Alternating One-Arm Dumbbell Snatches (45/25)
10 Box Jump Overs (24/20)
Rx +
DB Snatches (55/35)
Box Jumps (30/24)
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