Crossfit North Cloud – CrossFit
Weightlifting
Three sets of:
Push Press x 5 reps (push press weight is ACROSS)
Rest 90 seconds
Weighted Supinated-Grip Pull-Ups x 3-5 reps @ 2110
Rest 90 seconds
Push Press (5,5,5)
Weighted Pull-ups (5,5,5)
Metcon
Metcon (Time)
For time:
10 Wall Ball Shots (20/14 lbs)
1 Ring Dip
9 Wall Ball Shots
2 Ring Dips
8 Wall Ball Shots
3 Ring Dips
…
1 Wall Ball Shot
10 Ring Dips
*Score is time to complete the ladder.
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