Crossfit North Cloud – Competitor’s Training
Weightlifting
Snatch (2,2,2,1,1)
65%/2
70%/2
75%/2
80%/1
85%/1
Clean and Jerk (2,2,2,1,1)
65%/2
70%/2
75%/2
80%/1
85%/1
Back Squat (3,3,3,3,3,3)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
60 Double-unders
30 Wallballs (20/14#)
15 Deadlifts (245/165#)
Metcon (No Measure)
8×3 Strict L-Sit Pull ups
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