Crossfit North Cloud – CrossFit
Weightlifting
3-Position Snatch (EMOM 24)
3-Position Snatch
(high hang, mid-thigh, then floor)
Every 3 minutes, for 24 minutes (8 sets) of:
3-Position Snatch
Build in load over the course of the 8 sets, emphasizing good speed and mechanics.
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of two, alternating complete rounds, perform as many rounds and reps as possible in 8 minutes of:
8 Deadlifts (225/155 lbs)
8 Burpee Box Jump-Overs (24″/20″)
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