Crossfit North Cloud – CrossFit
Metcon
Metcon (3 Rounds for reps)
Complete as many rounds and reps as possible in 6 minutes of:
6 Power Snatches (95/55 lbs)
12 Wall Ball Shots (20/14 lbs)
Rest 4 minutes, and when the running clock hits 10:00…
Complete as many rounds and reps as possible in 6 minutes of:
12 Alternating Single-Arm DB/KB Snatches (55/35 lbs)
12 Box Jump-Overs (24″/20″)
Rest 4 minutes, and when the running clock hits 20:00…
Complete as many reps as possible in 6 minutes of:
Row 1000 Meters
Burpees x Max Reps
crossfitnorthcloud.com 