Crossfit North Cloud – CrossFit
Metcon
Halloween WOD (AMRAP – Rounds and Reps)
In teams of two, complete as many round and reps possible in 25 minutes of:
Buy-In: 800 M. “Pumpkin” Carry
then, in the time remaining: AMRAP of:
10 Pumpkin Situp Passes
31 Pumpkin Hold Squats
16 Pushups
HAPPY HALLOWEEN!!!
*At CFNC, we use Wallballs instead of Pumpkins, so…Rx for M/M pairs is #20 WB, M/F and F/F pairs is #14 WB.
*If at any point during the workout, the “pumpkin” touches the ground/floor both athletes must complete a 5 burpee penalty before continuing.
*Score is the number of Rounds and Reps completed of the 10-15-20, (buy-in does not count towards reps).
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