Crossfit North Cloud – CrossFit
Metcon
Metcon (4 Rounds for reps)
(8 sets) Tabata Pullups
Rest 60 seconds
(8 sets) Tabata Squat Cleans (115/75)
Rest 60 seconds
(8 sets) Tabata Burpees Over-the-Bar
Rest 60 seconds
(8 sets) Tabata Wallballs (24/20)
*Perform eight sets of “Tabata” of each movement (4 minutes total), and then rest 60 seconds before moving on to the next movement.
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