Crossfit North Cloud – CrossFit
Metcon
Metcon (AMRAP – Reps)
In teams of two, you and your partner will move through five stations trying to score as many reps/points as possible in the following movements:
60 seconds of American KB Swings (53/35)
60 seconds of Rest
60 seconds of Push Press (95/65)
60 seconds of Rest
60 seconds of Box Jump Overs (24/20)
60 seconds of Rest
60 seconds of Burpee Pullups
60 seconds of Rest
60 seconds of GHD/AbMat Situps
60 seconds of Rest
*One partner works for the entire 60 seconds, and then rests while their partner works for 60 seconds. Each partner will cycle through until they complete each station three times.
*Score is the combined total of both partners throughout the workout.
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