Crossfit North Cloud – CrossFit
Weightlifting
Bench Press (6,6,6)
Three sets of:
Bench Press x 6 reps @ 20X0
*Rest approximately 2 minutes between sets.
**Record your heaviest set of 6.**
Metcon
Metcon (4 Rounds for reps)
Against a 4-minute running clock, with 4-minutes rest between sets, complete four sets of the following for max reps of pull-ups:
Row 500 Meters
20 Wallballs (20/14)
Pull-Ups x Max Reps
*Record max pullups completed in each “round” separately.
**Rx+ = C2B Pullups
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