Crossfit North Cloud – CrossFit
Weightlifting
Shoulder Press (5,5,5,5,5)
Every 3 minutes, for 15 minutes (5 sets):
Shoulder (Strict) Press x 3-5 reps
If you achieve 5 successful reps, increase the load in the next set.
*Score will be your final set (3 reps)
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of:
6 Strict Handstand Push-Ups/Kipping/Add Mats/Box Pike/Hand-Release
9 Ring Dips/Matador
12 Toes-to-Bar/K2E/V-Ups/HLR
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