Crossfit North Cloud – CrossFit
Metcon
Metcon (Time)
Partner 1:
250 M. Row
25 M. Sled Push (180/90)
Partner 2:
250 M. Row
25 M. Sled Push (180/90)
Rest for 5 minutes and then…
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner, alternating movements complete AMRAP 15 of:
15 Power Snatches (75/55)
200 M. Run
15 OHS (75/55)
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