Crossfit North Cloud – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of two, with only one partner working at any time, complete as many rounds and reps as possible in 25 minutes of:
100 Double-Unders/200 Single-Unders
80 American Kettlebell Swings (53/35)
60 Wall Ball Shots (20/14)
40 Burpees
20 Toes-to-Bar
crossfitnorthcloud.com 