Crossfit North Cloud – CrossFit
Metcon
Metcon (3 Rounds for reps)
Complete as many rounds and reps as possible in 7 minutes of:
Row 250 Meters
10 Thrusters (95/65 lbs)
Rest 7 minutes
Complete as many rounds and reps as possible in 7 minutes of:
40 Double-Unders/80 Single-Unders
20/15 Hand-Release Push-Ups
Rest 7 minutes
Complete as many rounds and reps as possible in 7 minutes of:
20 Box Jumps (24″/20″)
10/5 Ring Dips
*Larger classes, start on different AMRAPs.
*Keep track of each “round” separately. (reps)
*Rx+ = Thrusters (135/85), HSPU, 5 Ring MU
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