Crossfit North Cloud – CrossFit
Weightlifting
Every 3 minutes, for 18 minutes (6 sets), of Push Press:
*Set 1 – 5 reps
*Set 2 – 3 reps
*Sets 3-6 – 1 rep
The goal is to build to today’s Heavy 1 Rep.
Push Press (Heavy 1-RM)
Metcon
Metcon (Time)
Three rounds for time of:
10 Strict Handstand Push-Ups
20 Pull-Ups
Run 300 Meters
crossfitnorthcloud.com 