Crossfit North Cloud – CrossFit
Weightlifting
Snatch (1-RM)
Take 15-20 minutes to build to today’s 1-RM Snatch
Metcon
Metcon (AMRAP – Reps)
Every minute, on the minute, for 20 minutes:
Odd minutes – Rowing for Max Calories
Even minutes – Power Snatch x 3 reps @ 75% of today’s 1RM
crossfitnorthcloud.com 