Crossfit North Cloud – CrossFit
Weightlifting
Every 3 minutes, for 18 minutes (6 sets) of:
5 Deadlifts @ 75-80%
10 Tall Box Jumps
(jump up, step down with support)
Deadlift (5,5,5,5,5,5)
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of:
10 Squat Cleans (135/95 lbs)
10 Bar Facing Burpees
10 Toes-To-Bar/K2E/HLR/V-Ups
crossfitnorthcloud.com 