09/27/2016

Crossfit North Cloud – CrossFit

Weightlifting

Every 4 minutes, for 16 minutes (4 sets) of:

Bench Press x 6-Reps

Pull-Ups x Max Reps

Bench Press (6,6,6,6)

Pull-ups (Max Reps)

Metcon

Metcon (Time)

For time:

50/30 Push-Ups

300 Meter Run

30 American Kettlebell Swings (53/35)

300 Meter Run

50/30 Push-Ups

300 Meter Run

30 American Kettlebell Swings (53/35)

300 Meter Run