Crossfit North Cloud – CrossFit
Metcon
Metcon (Time)
With a partner, for time:
1000 Meter Row
20 Ground-to-Overhead (135/95 lbs)
30 Ring Dips
800 Meter Run
30 Ring Dips
20 Ground-to-Overhead (135/95 lbs)
1000 Meter Row
*Only one partner working at a time, reps may be divided up in anyway.
*G2O may be done as any snatch variation, or any variation of the clean and jerk.
crossfitnorthcloud.com 