Crossfit North Cloud – CrossFit
Weightlifting
Power Clean (1-RM)
Take 12-15 minutes and build to today’s 1-RM Power Clean
Metcon
Metcon (Time)
For time:
30 Calorie Row
30 Burpees Over-The-Bar
30 Wall Balls (20/14 lbs)
30 American Kettlebell Swings (70/53 lb)
30 Snatches (95/65)
30 Pull-Ups
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