Crossfit North Cloud – CrossFit
Gymnastics
Weighted Pull-ups (3,2,2,1,1,1)
E2MOM 12
Weighted Pull-Ups:
*Set 1 – 3 reps
*Set 2 – 2 reps
*Set 3 – 2 reps
*Sets 4-6 – 1 rep
**Score is heaviest single weighted pullup.
Metcon
Metcon (Time)
In teams of two:
21-18-15-12-9
Thrusters (95/65)
40 Double Unders/80 Single Unders
200 Meter Row
*Partners alternate FULL rounds, i.e. Partner 1 does 21 Thrusters, 40 DU and Rows 200 M. and then Partner 2 does 21 Thrusters, 40 DU and Rows 200 M.
*MUST be double-unders for Rx.
crossfitnorthcloud.com 