Crossfit North Cloud – CrossFit
Metcon
Walking Lunges (20,20,20)
Every two minutes, for 6 minutes (3 sets):
D/KB Walking Lunge x 20 steps.
**Go heavy, the final steps should not be performed without struggle.
Metcon
Metcon (3 Rounds for reps)
A.
Complete as many reps as possible in 5 minutes of:
20 Double-Unders
10 Air Squats
Rest 1 minute
B.
Complete as many reps as possible in 5 minutes of:
5 Dumbbell Man-Makers
10 Box Jumps (24″/20″)
Rest 1 minute
C.
Complete as many reps as possible in 5 minutes of:
5 Toes-to-Bar
10 Push-Ups
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