Crossfit North Cloud – CrossFit
Weightlifting
Hang Snatch + Snatch (1,1,1,1,1,1,1,1)
Every two minutes, for 16 minutes (8 sets):
Hang Snatch + Snatch
*Focus on FORM.
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of two, partners alternate complete rounds to complete as many rounds and reps as possible in 12 minutes of:
12 Wall Ball Shots (20/12 lbs)
6 Burpees
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