Crossfit North Cloud – CrossFit
Weightlifting
Four sets of:
Push Press x 3-4 reps
Rest 60 seconds
Plank from Rings x 60 seconds
Rest 60 seconds
Push Press (4,4,4,4)
Metcon
Metcon (AMRAP – Reps)
Against a 60 second running clock, for a total of five sets, perform as many reps as possible of:
10 American Kettlebell Swings (53/35 lbs)
Max Reps of Thrusters (95/65 lbs)
Rest 60 seconds between sets.
*Score is total number of thrusters completed during the workout. Note reps performed each set as well so that you can track your consistency.
*Rx+ is: KB (70/53), Thrusters (135/95)
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