Crossfit North Cloud – CrossFit
Metcon
Friend Week – 4 (Time)
In teams of 3, complete 3 rounds EACH for time of:
400 M. Run
10 Deadlifts (225/155)
15 Burpees Box Jump Overs (24/20)
20 Pullups
*This workout will be completed in “Conga Line” style.
*First teammate starts on the rower, then moves to the deadlifts. Once the first teammate moves on from the rower, the second teammate begins rowing.
*Teammates cannot be on the same movement at one time and all move through the movements in order.
*Teams should attempt to use the same barbell and adjust weight for each athlete if possible.
**Score is time on the clock when all teammates have completed three rounds.**
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