Crossfit North Cloud – CrossFit
Metcon
10-Station Team (AMRAP – Reps)
“10-Station Team” (30 Minutes)
In teams of two complete these 10 stations for AMRAP:
1. Assault Bike for Max. Calories
2. Push Press (95/65)
3. Toes-to-Bar/K2E/HLR
4. Goblet Squats (53/35)
5. Russian KB Swings (53/35)
6. Double-Unders/SU/JJ
7. Push-Ups
8. Wallballs (20/14)
9. AbMat Sit-Ups
10. Box Jumps (24/20)
*Partners begin at any station and move through them in order hitting each station once.
*Reps may be partitioned in any way athletes choose.
*Each station is two minutes, followed by a 1-minute transition/rest time.
*Score is total reps completed by partners throughout all stations (1 score will be put into wodify).
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