Crossfit North Cloud – CrossFit
Metcon
Metcon (Time)
With a partner, complete the chipper:
100 Burpees
80 Single-Arm DB Ground-2-Overhead (55/35)
60 Overhead Walking Lunges (45/25)
40 Pullups
20 Power Cleans (155/105)
*Score is time to complete one round of the chipper.
*DB G2O can be Snatches or Clean and Jerk.
*OH Lunges, use a plate extended above head with elbows locked out.
Weightlifting
Snatch (1-RM)
This is an optional weightlifting, to be done after the WOD in extra gym time.
**September Monthly Challenge**
crossfitnorthcloud.com 