09/12/2016 – Friend Week

Crossfit North Cloud – CrossFit

Metcon

Friend Week – 1 (AMRAP – Rounds and Reps)

With a partner, alternating movements, complete a 20 minute AMRAP of:

20/15 Calorie Row

10 Pushups

20 Goblet Squats (53/35)
*Partners alternate each movement.

*Score is total Rounds and Reps completed in 20 minutes.

*Focus on FULL range of motion on pushups…chest to floor/arms fully extended at top.