Crossfit North Cloud – CrossFit
Metcon
Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
*May be done in teams of up to 4 and work can be divided up however you want, with only 1 person working at a time.
*Must be done as Rx individually or in a team of 2 for the benchmark board.
*Pullups are STRICT, no kip.
**MODS**
Power Clean- lighter load.
Pullups- Banded OR Jumping
Run – 500 M. Row
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