Crossfit North Cloud – CrossFit
Metcon
5-Station Team (AMRAP – Reps)
In teams of two, with only one partner working at a time, complete two rounds of:
1. Burpee Box Jump Overs (24/20)
2. Clean & Jerk (135/95)
3. Assault Bike for Calories
4. AbMat Sit-ups
5. Partner Deadlifts (275/225/185)
*Partners will complete 2 MINUTES at each station, followed by 1 minute of rest.
*Athletes may switch at any time, BUT only one may be working at a time, EXCEPT on partner deadlifts.
*Rotate through all 5 stations in order for two rounds.
**Score is TOTAL REPS/Calories completed across all stations.
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