Crossfit North Cloud – CrossFit
Weightlifting
Shoulder Press (2,2,2,2,2,2)
Six sets of:
Shoulder Press x 2 reps
Rest 2-3 minutes
*Goal is to work up to today’s heavy 2-Rep.
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of:
10 Pull-Ups
15 Thrusters (95/65 lbs)
20/15 Calorie Row
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