Crossfit North Cloud – CrossFit
Metcon
Metcon (AMRAP – Reps)
In teams of four, complete as many reps as possible in 30 minutes of:
400 Meter Run
Box Jumps (24/20)
Burpee Pull-Ups
Alternating KB Snatches (53/35)
**Each team member will start on a different station and may not rotate to the next station until their running teammate returns.
crossfitnorthcloud.com 