Crossfit North Cloud – CrossFit
Gymnastics
Metcon
Three sets of:
Bulgarian Split Squat x 20 (10 each leg)
Rest 30 seconds
Handstand Push-Ups x 10 reps (accumulated)
Rest 1-2 minutes.
*Split Squats can be weighted, but VERY light.
*Complete 10 total HSPU/Added Mats/Box Pike PU each set.
**This is all about improving form/working on HSPU skills.
Handstand Push-ups (10,10,10)
Metcon
Metcon (Time)
In teams of two, partners alternate rounds to complete five EACH of:
5 Hang Power Cleans (155/105 lbs)
100 Meter Run
**Alternate FULL rounds.
**Score is time to complete 10 total rounds (5 each).
crossfitnorthcloud.com 