Crossfit North Cloud – CrossFit
Weightlifting
Clean and Jerk (1-RM)
Take 10-12 minutes to build to today’s 1-RM POWER Clean & Jerk.
**Cannot drop below parallel into a squat clean.**
Metcon
Metcon (Time)
For time:
Run 800 Meters
30 Ground to Overhead (135/95 lbs)
Run 800 Meters
**G2O can be clean and jerks, or snatches…or a combination of the two.**
crossfitnorthcloud.com 