Crossfit North Cloud – CrossFit
Metcon
Fittest in Kansas Wod 16.5 (Time)
For Time:
100 DU
21 Thrusters (95/65)
50 DU
15 Thrusters (95/65)
25 DU
9 Thrusters (95/65)
*7 Minute Time Cap for Rx.
Weightlifting
Deadlift (6 Sets)
Every 2 minutes, for 12 minutes (6 sets):
Deadlift x 3 reps
*Set 1 – 3 reps @ 75-80%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 2 reps @ 85-90%
*Set 4 – 2 reps @ 90-95%
*Set 5 – 3 reps @ 80-85%
*Set 6 – 3 reps @ 85-90%
crossfitnorthcloud.com 