Crossfit North Cloud – CrossFit
Weightlifting
Hang Clean + Clean (EMOM 12)
Every minute, for 12 minutes (12 sets):
Hang Clean + Clean
Suggested loads per set (by %): 60, 65, 65, 70, 75, 75, 80, 85, 85, 90, 95, 95+
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
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