Crossfit North Cloud – CrossFit
Metcon
Metcon (Time)
In teams of Three, complete 4 sets EACH as quickly as possible of:
Row 500 Meters
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5 Hand-Release Push-Ups
10 Box Jumps (24″/20″)
5 Hand-Release Push-Ups
10 Box Jumps (24″/20″)
5 Hand-Release Push-Ups
10 Box Jumps (24″/20″)
—
50 Double-Unders/100 Single-Unders
Teammates must attack the workout in order (conga line style), and cannot perform the same tasks at the same time. All teammates must start on the row . . . which means Teammate B has to wait until Teammate A has completed the 500 Meter Row before he/she may begin. Teammates cannot be performing the gymnastics couplet (HRPU/Box Jumps) at the same time. Finally, Teammate B needs to wait until Teammate A finishes the DU/SU before moving onto that station.
**Score is the time when the final teammate finishes the final set of DU/SU.
**Rx+ is HSPU instead of HRPU, and 30″/24″ Box Jumps.
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