Crossfit North Cloud – CrossFit
Weightlifting
Snatch + OH Squat (1,1,1,1,1)
Every 90 seconds, for 9 minutes (5 sets):
1 Snatch + 1 Overhead Squat
Perform a snatch, and upon standing from the second, perform one additional overhead squat.
Metcon
Metcon (Time)
1 RFT:
Run 400 Meters
10 Squat Snatches (115/75 lbs)
20 Burpees Over the Barbell
Run 800 Meters
20 Burpees Over the Barbell
10 Squat Snatches (115/75 lbs)
Run 400 Meters
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