Crossfit North Cloud – CrossFit
Metcon
Sunflower State Games WOD 3 (2016) (Time)
SSG 2016 WOD 3:
Synchronized partner workout:
50 WallBalls 20/14 to 10′ target
40 box jumps 24/20
30 Toes-To-Bar
20x Burpees-Over-the-Bar
10x Shoulder-to-Overhead 135/85
Each partner will have a wallball. Start of 321-go, athletes must synchronize their wallball throws.
Box jumps must be done at the same time- must be on the box at the same time before stepping/jumping down.
Synchronized toes to bar
Each athlete will have their own bar.
Synchronized burpees- both athletes must be on the floor before getting up and jumping over the bar.
Shoulder to overhead- athletes must both have the bar at the start and finish together.
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