Crossfit North Cloud – CrossFit
Weightlifting
Snatch Balance (Build to today’s heavy 1 Rep)
Take 15 minutes to build to a heavy Snatch Balance.
*Should NOT be a push press and then OH Squat.
*Today is a great day to stay LIGHT and work on catching the snatch at or near the bottom of the squat snatch receiving position.
Snatch Balance: https://www.youtube.com/watch?v=WgoIWDE5bWU
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 7 minutes of:
7 Toes to Bar/K2E/HLR/V-Ups
14 Wall Ball Shots (#20/#14)
*Score is total Rounds + Reps
**This is a sprint, should not be long periods of rest.
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